46. KW (10.11.2025 - 16.11.2025)

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
			Rückenschule & Yoga, SportFIT 07:45 - 08:45 GYM 1 - VfL-Fitness Heidi Hammerschmitt-Klatt
FaszienGYM dynamisch, SportFIT 08:45 - 09:40 GYM 2 - VfL-Fitness Kerstin Lübeck Pilates, SportFIT 08:45 - 09:40 GYM 1 - VfL-Fitness Katrin Kruse	Bodyforming, SportFIT 08:30 - 09:15 Saal 2 - VfL-Sportzentrum Galina Wintenbach Kurs an den Geräten, SportFIT 08:30 - 09:15 Studio - VfL-Fitness Martina Lühr bodyART, SportFIT 08:45 - 09:40 GYM 1 - VfL-Fitness Heidi Hammerschmitt-Klatt	Prager Rückentraining, SportFIT 08:45 - 09:40 GYM 2 - VfL-Fitness Susanne Hell ZUMBA gold, SportFIT 08:45 - 09:45 GYM 1 - VfL-Fitness Sandra Kretzing	BleibFit! 50 +, SportFIT 08:45 - 09:40 Saal 2 - VfL-Sportzentrum Galina Wintenbach HOT IRON ( E ), SportFIT 08:45 - 09:40 GYM 1 - VfL-Fitness Bennet Zippel Pilates, SportFIT 08:45 - 09:40 GYM 2 - VfL-Fitness Martina Lühr
FunctionalFIT, SportFIT 09:45 - 10:40 GYM 1 - VfL-Fitness Susanne Hell Rückenschule & Yoga, SportFIT 09:45 - 10:45 GYM 2 - VfL-Fitness Kerstin Lübeck Sanfte Gymnastik, SportFIT 09:30 - 10:30 Saal 3 - VfL-Sportzentrum Stefani Molkenthin	Aerobic, SportFIT 09:15 - 10:15 Saal 2 - VfL-Sportzentrum Ingeborg Crause BauchBeineRückenPo, SportFIT 09:45 - 10:40 GYM 1 - VfL-Fitness Doris Wilckens Pilates-Variationen, SportFIT 09:45 - 10:40 GYM 2 - VfL-Fitness Carola Stoll Sanfte Gymnastik, SportFIT 09:30 - 10:30 Saal 3 - VfL-Sportzentrum Galina Wintenbach Smovey Training (bei schlechtem Wetter indoor), SportFIT 09:45 - 10:40 Fahlt Stefani Molkenthin	BleibFit! 50 +, SportFIT 09:30 - 10:25 Saal 3 - VfL-Sportzentrum Susanne Worm HOT IRON, SportFIT 09:45 - 10:40 GYM 1 - VfL-Fitness Heidi Hammerschmitt-Klatt Kurs an den Geräten, SportFIT 09:45 - 10:30 Studio - VfL-Fitness Martina Lühr Rücken-Aktiv, SportFIT 09:30 - 10:30 Saal 2 - VfL-Sportzentrum Monika Külper	Prager Rückentraining, SportFIT 09:45 - 10:30 GYM 2 - VfL-Fitness Bennet Zippel Rücken-Intensiv, SportFIT 09:45 - 10:40 GYM 1 - VfL-Fitness Ulrike Dierfeld	Rücken- und Faszientraining, SportFIT 09:45 - 10:45 GYM 1 - VfL-Fitness Martina Lühr	Rücken- und Faszientraining, SportFIT 09:30 - 10:30 GYM 1 - VfL-Fitness Team Team
Prager Rückentraining, SportFIT 10:45 - 11:30 GYM 2 - VfL-Fitness Martina Lühr Rücken & Beckenbodengymnastik, SportFIT 10:45 - 11:45 GYM 1 - VfL-Fitness Katrin Ramcke	BleibFit! 50 +, SportFIT 10:30 - 11:25 Saal 3 - VfL-Sportzentrum Katrin Lorenzen BleibFit! 60 +, SportFIT 10:30 - 11:30 Saal 2 - VfL-Sportzentrum Galina Wintenbach	Fit für's Alter, SportFIT 10:45 - 11:40 GYM 1 - VfL-Fitness Monika Külper Yoga, SportFIT 10:45 - 11:45 GYM 2 - VfL-Fitness Rebecca Potthoff	BleibFit! 70 +, SportFIT 10:30 - 11:30 Saal 3 - VfL-Sportzentrum Katrin Lorenzen Feldenkrais, SportFIT 10:45 - 11:45 GYM 1 - VfL-Fitness Ulrike Dierfeld	Sanftes Fahrradfahren, SportFIT 10:00 - 11:00 Saal 1 - VfL-Sportzentrum Jörg Mangelmann	HOT IRON, SportFIT 10:30 - 11:30 GYM 1 - VfL-Fitness Team Team	HIT, SportFIT 10:00 - 11:00 GYM 1 - VfL-Fitness Team Team
		Sanfte Gymnastik, SportFIT 11:00 - 11:45 Saal 3 - VfL-Sportzentrum Stefani Molkenthin SitzGYM, SportFIT 11:50 - 12:35 Saal 1 - VfL-Sportzentrum Monika Külper		Prager Rückentraining, SportFIT 11:45 - 12:40 GYM 1 - VfL-Fitness Martina Lühr Sanftes Fahrradfahren, SportFIT 11:00 - 12:00 Saal 1 - VfL-Sportzentrum Jörg Mangelmann	Yin Yoga, SportFIT 11:30 - 12:30 GYM 1 - VfL-Fitness Team Team	Yoga, SportFIT 11:15 - 12:15 GYM 1 - VfL-Fitness Team Team ZUMBA, SportFIT 11:00 - 11:55 GYM 2 - VfL-Fitness Hanna Nikolenko
Sanftes Fahrradfahren, SportFIT 12:00 - 12:55 Saal 1 - VfL-Sportzentrum Stefani Molkenthin		Sanfte Gymnastik, SportFIT 12:00 - 12:45 Saal 3 - VfL-Sportzentrum Stefani Molkenthin
Bodyforming, SportFIT 14:30 - 15:30 Saal 3 - VfL-Sportzentrum Katrin Lorenzen Feldenkrais, SportFIT 14:00 - 14:55 GYM 1 - VfL-Fitness Doris Wilckens
Feldenkrais, SportFIT 15:00 - 15:55 GYM 1 - VfL-Fitness Doris Wilckens			Kurs an den Geräten, SportFIT 15:00 - 15:55 Studio - VfL-Fitness Bennet Zippel Sanftes Fahrradfahren, SportFIT 15:45 - 16:50 Saal 1 - VfL-Sportzentrum Lars Dierfeld	Fit mit Handicap, SportFIT 15:00 - 16:00 Studio - VfL-Fitness Etienne Boubakeur
		Rücken-Aktiv, SportFIT 16:00 - 16:50 GYM 1 - VfL-Fitness Ulrike Dierfeld		HYROX, SportFIT 16:00 - 17:00 Studio - VfL-Fitness Bennet Zippel Prager Rückentraining, SportFIT 16:00 - 16:55 GYM 1 - VfL-Fitness Heidi Hammerschmitt-Klatt
Indoor Cycling E, SportFIT 17:00 - 18:00 Saal 1 - VfL-Sportzentrum Jörg Mangelmann Prager Rückentraining, SportFIT 17:00 - 18:00 GYM 1 - VfL-Fitness Heidi Hammerschmitt-Klatt	Bauch total, SportFIT 17:15 - 17:45 Saal 1 - VfL-Sportzentrum Hendrik Sanmann Rücken-Aktiv, SportFIT 17:00 - 17:55 GYM 1 - VfL-Fitness Doris Wilckens	HOT IRON, SportFIT 17:00 - 17:55 GYM 1 - VfL-Fitness Bennet Zippel Prager Rückentraining, SportFIT 17:00 - 17:45 GYM 1 - VfL-Fitness Ulrike Dierfeld	Indoor Cycling E, SportFIT 17:00 - 17:55 Saal 1 - VfL-Sportzentrum Lars Dierfeld Rücken-Aktiv, SportFIT 17:00 - 17:55 GYM 2 - VfL-Fitness Sandra Kretzing Tai Chi E, SportFIT 17:00 - 17:55 GYM 1 - VfL-Fitness Monika Schutter	Bauch total, SportFIT 17:15 - 17:45 GYM 2 - VfL-Fitness Hendrik Sanmann BleibFit! 50 +, SportFIT 17:00 - 17:55 Saal 2 - VfL-Sportzentrum Marion Bastubbe bodyART, SportFIT 17:00 - 17:55 GYM 1 - VfL-Fitness Heidi Hammerschmitt-Klatt
HOT IRON, SportFIT 18:00 - 18:55 GYM 1 - VfL-Fitness Heidi Hammerschmitt-Klatt KORCE Einsteiger, SportFIT 18:00 - 19:00 GYM 2 - VfL-Fitness Maren Schlobohm KORCE Herbst-Challenge, Kurzzeit 18:00 - 18:55 GYM 2 - VfL-Fitness Maren Schlobohm ZUMBA, SportFIT 18:00 - 19:00 Saal 1 - VfL-Sportzentrum Hanna Nikolenko	Qi Gong für den Rücken, SportFIT 18:15 - 19:10 Saal 1 - VfL-Sportzentrum Doris Wilckens Yoga, SportFIT 18:00 - 19:00 GYM 2 - VfL-Fitness Carolin Hammer	Hula Hoop, SportFIT 18:00 - 18:55 Saal 2 - VfL-Sportzentrum Maren Schlobohm Indoor Cycling F, SportFIT 18:00 - 19:30 Saal 1 - VfL-Sportzentrum Sven Johansen Tai Chi F, SportFIT 18:00 - 18:55 GYM 1 - VfL-Fitness Monika Schutter	Indoor Cycling F, SportFIT 18:00 - 19:30 Saal 1 - VfL-Sportzentrum Lars Dierfeld Yoga für den Rücken, SportFIT 18:00 - 18:55 GYM 2 - VfL-Fitness Christina Seiffert-Behn ZUMBA gold toning, SportFIT 18:00 - 19:00 GYM 1 - VfL-Fitness Sandra Kretzing	KORCE, SportFIT 18:00 - 18:55 GYM 1 - VfL-Fitness Heidi Hammerschmitt-Klatt
365 - Fitness, SportFIT 19:00 - 20:00 GYM 1 - VfL-Fitness Heidi Hammerschmitt-Klatt Prager Rückentraining und Faszien, SportFIT 19:00 - 19:55 GYM 2 - VfL-Fitness Katrin Ramcke	BauchBeinePo, SportFIT 19:00 - 19:55 GYM 1 - VfL-Fitness Sandra Kretzing HYROX Di 19.45, SportFIT 19:45 - 20:30 Studio - VfL-Fitness Mike Sen Gupta	Dance Fitness, SportFIT 19:00 - 19:45 GYM 2 - VfL-Fitness Carolin Neumann Faszien-GYM, SportFIT 19:00 - 20:00 GYM 1 - VfL-Fitness Katrin Ramcke	Relas & Reset, SportFIT 19:00 - 20:00 GYM 2 - VfL-Fitness Stella Antonia Tesch	ZUMBA, SportFIT 19:00 - 19:55 GYM 1 - VfL-Fitness Marion Bastubbe
Pilates & Beckenbodentraining, SportFIT 20:00 - 20:55 GYM 2 - VfL-Fitness Katrin Ramcke Yoga am Abend, SportFIT 20:00 - 21:00 GYM 1 - VfL-Fitness Heidi Hammerschmitt-Klatt	Rücken-Aktiv, SportFIT 20:00 - 21:00 GYM 1 - VfL-Fitness Ralf Müller	Rücken- und Faszientraining, SportFIT 20:00 - 21:00 GYM 1 - VfL-Fitness Katrin Ramcke

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